Your daily fitness journal by Migoals is designed to help you make real progress towards your health and fitness goals over a 90 day period. Each 90-day spread is split into 2 parts. The left-hand side has room to track your feelings, habits, focus, goals and to-do list for the day. While the right-hand side is where you write out your meal plan for the day and also your workout.
Features:
- How to use the GSD Fit Journal
- Quotes and tips to keep you inspired
- 3 goal setting worksheets
- Room to plan your new and favourite workouts
- Non-dated monthly calendar view
- 90 daily fitness spreads
- 7,30,60 and 90-day review pages
- Goal review pages
- 2 divider ribbons
Size: A5 / Soft PU Leather cover / 224 pages
Christmas Ordering Recommendations:
- New Zealand - order by 15 December
- Australia - order by 22 November
- Rest of World - order by 14 November
These cutoff timeframes are provided by our freight partners. We will continue dispatching orders daily up until 24 December, but pre-Xmas delivery can't be guaranteed.
Delivery / NZ:
- Standard Shipping
- North Island - Urban Delivery - $6
- North Island - Rural Delivery / Waiheke Island - $10
- South Island Delivery - $12
- Oversized Items
- North Island - Urban Delivery - from $10
- North Island - Rural Delivery / Waiheke Island - from $15
- South Island Delivery - from $20
Delivery / AUS & INTERNATIONAL
- AUS
- Standard Shipping - $20
- Oversized Items - from $40
- INT | see link below
Returns:
If you are unhappy with your order in any way, it can be returned or exchanged provided that it was purchased at full price and is as new in saleable condition.
- A refund is available for returns within 7 days - full priced items only.
- A credit or exchange is available for returns within 14 days - full priced items only.
- All sale items are final sale. No returns or exchanges are available.
For full delivery and returns information click here.