Your daily fitness journal by Migoals is designed to help you make real progress towards your health and fitness goals over a 90 day period. Each 90-day spread is split into 2 parts. The left-hand side has room to track your feelings, habits, focus, goals and to-do list for the day. While the right-hand side is where you write out your meal plan for the day and also your workout.
- How to use the GSD Fit Journal
- Quotes and tips to keep you inspired
- 3 goal setting worksheets
- Room to plan your new and favourite workouts
- Non-dated monthly calendar view
- 90 daily fitness spreads
- 7,30,60 and 90-day review pages
- Goal review pages
- 2 divider ribbons
Size: A5 / Soft PU Leather cover / 224 pages
- NZ | $6 flat rate shipping within NZ urban areas. $10 flat rate shipping within NZ rural areas. (allow for shipping delays)
- AUS | $15 flat rate for all orders shipping to Australia
- INT | see link below
If you are unhappy with your order in any way, it can be returned or exchanged provided that it was purchased at full price and is as new in saleable condition.
- A refund is available for returns within 7 days - full priced items only.
- A credit or exchange is available for returns within 14 days - full priced items only.
- All sale items are final sale. No returns or exchanges are available.
For full delivery and returns information click here.