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Your daily fitness journal by Migaos is designed to help you make real progress towards your health and fitness goals over a 90 day period. Each 90-day spread is split into 2 parts. The left-hand side has room to track your feelings, habits, focus, goals and to-do list for the day. While the right-hand side is where you write out your meal plan for the day and also your workout.
Features:
Size: A5 / Soft PU Leather cover / 224 pages