Your daily fitness journal by Migoals is designed to help you make real progress towards your health and fitness goals over a 90 day period. Each 90-day spread is split into 2 parts. The left-hand side has room to track your feelings, habits, focus, goals and to-do list for the day. While the right-hand side is where you write out your meal plan for the day and also your workout.
Features:
- How to use the GSD Fit Journal
- Quotes and tips to keep you inspired
- 3 goal setting worksheets
- Room to plan your new and favourite workouts
- Non-dated monthly calendar view
- 90 daily fitness spreads
- 7,30,60 and 90-day review pages
- Goal review pages
- 2 divider ribbons
Size: A5 / Soft PU Leather cover / 224 pages
Delivery:
- NZ | $6 flat rate shipping within NZ urban areas. $10 flat rate shipping within NZ rural areas. (allow for shipping delays)
- AUS | $15 flat rate for all orders shipping to Australia
- INT | see link below
Returns:
If you are unhappy with your order in any way, it can be returned or exchanged provided that it was purchased at full price and is as new in saleable condition.
- A refund is available for returns within 7 days - full priced items only.
- A credit or exchange is available for returns within 14 days - full priced items only.
- All sale items are final sale. No returns or exchanges are available.
For full delivery and returns information click here.