90 Day Fitness Planner

Your daily fitness journal by Migaos is designed to help you make real progress towards your health and fitness goals over a 90 day period. Each 90-day spread is split into 2 parts. The left-hand side has room to track your feelings, habits, focus, goals and to-do list for the day. While the right-hand side is where you write out your meal plan for the day and also your workout.

Features:

• How to use the GSD Fit Journal
• Quotes and tips to keep you inspired
• 3 goal setting worksheets
• Room to plan your new and favourite workouts
• Non-dated monthly calendar view
• 90 daily fitness spreads
• 7,30,60 and 90-day review pages
• Goal review pages
• 2 divider ribbons

Size: A5 / Soft PU Leather cover / 224 pages