ABCs of Mindfulness - Rose

ABCs of Mindfulness by kids wellness brand Mindful & Co Kids. Pull these ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring-in for years to come. These cards have been created to harness the power of colouring-in, combined with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, these make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.

Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.

The finer details: 

• A stunning hardcover book
• 26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in
• 26 pages of poems that inspire mindfulness and calm

Delivery: 

• NZ | $6 flat rate shipping within NZ urban areas. $10 flat rate shipping within NZ rural areas. (allow for shipping delays)
• AUS | $15 flat rate for all orders shipping to Australia
• INT | see link below 

Returns: 

If you are unhappy with your order in any way, it can be returned or exchanged provided that it was purchased at full price and is as new in saleable condition. 

• A refund is available for returns within 7 days - full priced items only. 
• A credit or exchange is available for returns within 14 days - full priced items only.
• All sale items are final sale. No returns or exchanges are available. 

For full delivery and returns information click here.