Do Breathe: Calm your mind. Find focus. Get stuff done.
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach is an advocate of 'welldoing' – leading a busy and productive life, but not at the expense of our health and wellbeing. And the key to this? Our
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
• Reduce stress and increase productivity
• Improve focus and workflow
• Cultivate new good habits and drop the bad
• Build courage and resilience
Why not breathe yourself better?
Size: 12cm x 18cm / 128 pages / Soft cover / Author: Michael Townsend Williams
AVAILABLE IN NZ & AUS ONLY
- NZ | $6 flat rate shipping within NZ urban areas. $10 flat rate shipping within NZ rural areas. (allow for shipping delays)
- AUS | $15 flat rate for all orders shipping to Australia
- INT | see link below
If you are unhappy with your order in any way, it can be returned or exchanged provided that it was purchased at full price and is as new in saleable condition.
- A refund is available for returns within 7 days - full priced items only.
- A credit or exchange is available for returns within 14 days - full priced items only.
- All sale items are final sale. No returns or exchanges are available.
For full delivery and returns information click here.