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Foundations Journal

$64.00

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Learn to journal with this comprehensive step-by-step guide – a must-have for journaling beginners and anyone seeking positive life changes, stress and anxiety management, or clarity on their direction.

Inside your journal you'll discover:

  • 22 pages teaching you about journalling and how to get the most out of it
  • Essential mindfulness skills and four effective journaling techniques; mind dumping, reflection, gratitude and manifestation journalling
  • + over 111 journal prompts for you to try

Materials: Hardcover with durable linen fabric, 120gsm lined pages

Size: A5

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