Make time for yourself with the Papier daily Wellness Journal in Sandstone. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12 weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for.
- An introduction to the wellness ecosystem and the 6 pillars that sit within it
- 12 weeks' worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
- Weekly and monthly check-ins against the 6 wellness pillars
- Useful articles throughout, written by a wellness expert
- Reflection and 360 life wheel at the end of your journaling journey
- Pages are undated. Fill out the dates yourself and start using them at any time of the year.
Material: Printed on high-quality 100gsm paper | 150gsm cover
Size: A5 (15.3cm x 21.5cm) | 96 leaves (192 sides) of paper