Seijaku: The Japanese Secret to Finding Stillness by Dr Miki Fujito
In Seijaku, doctor and wellness expert Miki Fujito draws on ancient Japanese wisdom to guide you back to quiet strength amid the noise of modern life. Through calming reflections and gentle practices, this book helps you slow down, breathe deeply and find peace within.
Rooted in timeless Japanese wisdom, Seijaku invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.
Through simple prompts, practical rituals and mindful reflections combined with elegant, full-colour artwork, Seijaku will help you slow down, ease anxiety, prevent burnout and cultivate calm in everyday life.
160 pages | Hardcover | 13.5cm x 18.5cm