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The Practice of Not Thinking


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The Practice of Not Thinking: A Guide to Mindful Living by Ryunosuke Koike

Bestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenment.

What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a more productive, honest and present way of living.

Koike's theory tells us that our energy is predominantly being used to think negative and unnecessary thoughts, causing us to lose our ability to make decisions and our five senses to lose their strength. Ranging from complacency in your relationship, over-commitment at work to searching for approval from others, The Practice of Not Thinking will teach you how to re-train your brain and eliminate these challenging habits, leading to a quieter and more peaceful life.

13 x 20cm | 144 pages | Paperback

Available in NZ & Aus only


  • NZ | $6 flat rate shipping within NZ urban areas. $10 flat rate shipping within NZ rural areas. (allow for shipping delays)
  • AUS | $15 flat rate for all orders shipping to Australia
  • INT | see link below 


If you are unhappy with your order in any way, it can be returned or exchanged provided that it was purchased at full price and is as new in saleable condition. 

  • A refund is available for returns within 7 days - full priced items only. 
  • A credit or exchange is available for returns within 14 days - full priced items only.
  • All sale items are final sale. No returns or exchanges are available. 

For full delivery and returns information click here.

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