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Totum - Rise & Rest Essence

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Each flower within the Rise & Rest essence by TØTUM Naturopathy has been intentionally selected to encourage positive emotional release, self-healing, and self-love. It is TØTUM's hope that this essence offers you protection during times of stress, and grounds you when you are feeling overwhelmed. Flower essence remedies are utilised by Naturopaths to support the connection between the physical and emotional body to restore holistic equilibrium.

Rise & Rest contains a blend of Flora Frequency Essences, small-batch vibrational flower essences made in the Byron Bay Hinterland.


  • Lilac Sage - Encourages the body and mind to connect deeply with intuition.
  • Morning Glory - Encourages the body to connect to the natural rhythms of the earth and enhances energy during times of stress.
  • Midnight Cactus - Encourages the mind and body to slow down, rest & recuperate.
  • Banana Flower - Encourages self-acceptance and unconditional love of self.
  • Spider Lily - Encourages the mind and body to stop and recharge, and supports healthy boundaries.

Ingredients: Energetic flower essence blend, Purified water, Organic Vegetable Glycerine (from flaxseed), Australian Certified Organic Brandy.

Dosage Instructions: Please place 7 drops under the tongue upon rising and retiring, or throughout the day as required.


TØTUM was born through the purpose of two qualified Naturopaths, Hunna Armstrong and Katherine Bibby, with a goal to inspire change in the way individuals view their bodies and health. Hunna & Katherine’s driving motivation is to offer services that focus on education, to provide people with foundational skills to benefit their lives long term. The core values of TØTUM are to promote awareness of holistic education and health with authenticity, integrity and transparency.

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